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Boot Camp/Metabolic Conditioning
Intense cardio class designed for lifters and extreme sport enthusiasts. Boost your workout with an explosive conditioning class to improve your power, speed, and agility. Be ready for a great workout!
Alternate between resistance and cardiovascular stations. This cross training class burns lots of calories! It raises metabolism by increasing muscle strength and tone.
This stationary bike program challenges your lower body on flat roads to hills and is an excellent cardio workout.
TRX, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes TRX bands. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
This is a full body jam session, combining light resistance with constant simulated drumming. It fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a great workout that can burn up to 900 calories per hour.
If you need to add weights to your workout then Power Pump is just what you need. A full body weight workout with light weight and high repetitions that will help you burn fat and tone those muscles.
This class involves breath with movement. Creates a flow opening and stretches the whole body while building strength.
In Yoga you will learn to do yoga poses and you will be instructed to notice your breath and the way your body moves during the exercises. Great way to work on your flexibility while building the foundation of a mind-body connection.
Zumba combines high energy and motivating music with unique Latin-based moves and combinations that allow the Zumba participants to dance away their worries. This fun and easy to do workout is great for the mind and body