Take the next step and join a group class today! Click on the schedule below for more infomation:
An intense 15 min abdominal class guaranteed to make you sweat!
HIIT it Hard
Learn efficient training methods that are fast, furious and fun. You will burn calories and fat using HIIT methods that add intensity to your workout without all the impact of other popular programs. Plan to work your entire body while using a variety of equipment.
Intense cardio class designed for lifters and extreme sport enthusiasts. Boost your workout with an explosive conditioning class to improve your power, speed, and agility. Be ready for a great workout!
Alternate between resistance and cardiovascular stations. This cross training class burns lots of calories! It raises metabolism by increasing muscle strength and tone.
This stationary bike program challenges your lower body on flat roads to hills and is an excellent cardio workout.
Fitness On Demand
Club Energizes' newest vitual fitness system. Allows you to chose from over 150 fitness classes in one of our private group exercise rooms. Take the class YOU want, whenever YOU want.
There is no better way to get your day started. This class incorporates a variety of weights, cardio, and functional training to your workout. All fitness levels are welcome, so come start your day with a little M&M.
Where yoga has a posture. This method tones, stretches and mobilizes the body through regular sessions, so that the body's structure realigns and a balance is achieved with the muscular skeletal system.
The fastest way to get in shape! Weight training to music in a very structured group exercise setting; you'll have a blast.
This is a full body jam session, combining light resistance with constant simulated drumming. It fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a great workout that can burn up to 900 calories per hour.
A unique class focused on three elements of functional fitness; strength training, cardio and mobility. Class begins with 15 min. of mobility warm-up followed by 30 min. of athletic based strength and cardio movements and ends with 15 min. of foam rolling and mobility stretches.
Keep your body strong and flexible, bringing about emotional stability and clarity of mind. The perfect mixture of Tai Chi, Yoga and meditation
Zumba combines high energy and motivating music with unique Latin-based moves and combinations that allow the Zumba participants to dance away their worries. This fun and easy to do workout is great for the mind and body