New Members Information

Orientation

Each new member of Club Energize receives a personalized orientation to the facility
which includes a review of your health history goal sheet, as well as an introduction to
our equipment. This orientation will enhance your knowledge of fitness and help you get
to know Club Energize and its friendly staff.

Fitness Assessment

After the initial orientation, our Fitness Director will walk you through an informative
fitness assessment. Our assessments are designed to show you where you are physically
and aid us in advising you with program guidelines to help you reach your goals. These
assessments cover your strength, flexibility, body composition and cardiovascular
endurance.