Fitness and Health
Resources & Links
FitDay.com
- Free online diet and fitness journal
BodyBuilding.com
- Informative articles and good workout programs
Intense-Workout.com
- Information about everything related to weightlifting,
bodybuilding and fitness
EatRight.org
- American Dietetic Association
ShapeUp.org
- Shape up America (surgeon general)
EDAP.org
- Eating disorders awareness and prevention
Fitness.com
- Tips on weight loss, nutrition and exercise
ExRx.net
- Learn about different exercise options
StrongWomen.com
- Weight training for women
MyPyramid.gov
- Nutrition assessment and tools