Fitness Links

Club Energize

Fitness/health Resources and Links

Fitday.com ~ Free online diet and fitness journal

Bodybuilding.com ~ Informative articles and good workout programs

Intense-Workout.com ~ Information about everything related to weightlifting, bodybuilding and fitness

Eatright.org ~ American Dietetic Association

Shapeup.org ~ Shape up America (surgeon general)

EDAP.org ~ Eating disorders awareness and prevention

Fitness.com ~ Tips on weight loss, nutrition and exercise

EXRX.net ~ Learn about different exercise options

Strongwomen.com ~ Weight training for women

mypyramid.gov - Nutrition assessment and tools